Every year SGPC’s GNIMS Business School invites Diya Mumbai for a Stress Management workshop for past two years. This time, the invite was to have a session for the teaching and non-teaching staff at GNIMS Business School on 4th July’15 from 02:30 p.m to 05:30 p.m.

A typical Saturday for a Mumbaikar would be rushing for a movie,freaking out with friends but Diya Volunteers are different. They would travel extensively from the nook and corners of Mumbai and contribute their skills,time for societal transformation. The session was something all faculty members were looking forward since a long time. Diya Hitesh Joshi and Diya Vijay Patle were masters in Yog demonstration along with Diya Shradha Patle for this workshop.

A great start wherein participants sharing their expectations which included physical,mental fitness,concentration,recovering from illness and so on. The resource person made everyone comfortable and gradually introduced them the concept of Yog and importance in our lives. This awareness was an eye-opener for all and impressed participants in the first go.

Then came the warm ups, the simple explanation of breath and practise of pranayam helped the participants know the importance of prana. Then came rounds of Pragya Yog which was initially little difficult but gradually participants were comfortable with varied asanas.12 faculties of GNIMS participants so the workshop was effective which was evident in the fantastic feedback that we received.

The best part of workshop was the relaxation that took stressed faculty members and staff where they didn’t realize the time factor as well. GNIMS Director Dr.Bigyan Verma thanked Diya Mumbai volunteers for such a wonderful session.

Testimonials :

Trainer is very effective and is polite.

                                                          Mr.Deepak Patil, Assistant Professor-GNIMS

Never learnt Yog,learnt some basics so value addition to me,Thanks

                                                        Ms.Ritu Tuli,Assistant Professor-GNIMS

Good beginner Module,Diya Mumbai Keep it up- Mr.Imran Siddiqui,Assistant Prof& Academic Cordinator -GNIMS